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Patient Education

Listen. Heal. Grow.

Image by Tim Mossholder
Image by Annie Spratt

Recommended Reading

Below is a curated list of highly recommended self-help books covering various mental health conditions, including depression, anxiety, trauma, parenting, borderline personality disorder (BPD), substance use recovery, ADHD and bipolar disorder. These books are designed to provide practical strategies, insights, and support for individuals seeking to understand and manage their mental health.

Depression

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  1. Feeling Good: The New Mood Therapy by David D. Burns, M.D.

    • A classic in cognitive behavioral therapy (CBT), offering practical techniques to combat depression and develop a more positive outlook.

    • Amazon Link​

  2. The Mindful Way Through Depression by Mark Williams, John Teasdale, Zindel Segal, and Jon Kabat-Zinn

    • Combines mindfulness practices with cognitive therapy to break the cycle of chronic unhappiness.

    • Amazon Link​

  3. This Is Depression by Dr. Diane McIntosh

    • Provides a comprehensive overview of depression and its treatment options, using humor and compassion.

    • Amazon Link​

  4. Unlearning Anxiety & Depression by Dr. Joseph Luciani

    • Suggests breaking unhealthy habits to build self-trust and overcome anxiety and depression.

    • Amazon Link​

  5. Mind Over Mood by Dennis Greenberger, Ph.D., and Christine A. Padesky, Ph.D.

    • A CBT-based workbook for managing depression, anxiety, anger, and more.

    • Amazon Link​

Image by Tim Mossholder

Anxiety

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  1. The Anxiety and Phobia Workbook by Edmund J. Bourne, Ph.D.

    • A comprehensive guide offering step-by-step strategies for managing anxiety and phobias.

    • Amazon Link​

  2. The Worry Trick by David A. Carbonell, Ph.D.

    • Teaches readers how to break the cycle of worry using acceptance and commitment therapy (ACT) techniques.

    • Amazon Link​

  3. The Happiness Trap by Russ Harris

    • Introduces ACT techniques to reduce stress and create a meaningful life.

    • Amazon Link​

  4. Overcoming Unwanted Intrusive Thoughts by Sally M. Winston and Martin N. Seif

    • Provides strategies for managing intrusive thoughts.

    • Amazon Link​

  5. Be Calm by Jill Weber, Ph.D.

    • Offers simple stress management techniques.

    • Amazon Link

Image by Tim Mossholder

Trauma​

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  1. The Body Keeps the Score by Bessel van der Kolk, M.D.

    • Explores how trauma affects the body and mind, offering innovative treatments for recovery.

    • Amazon Link

  2. What Happened to You? by Bruce D. Perry, M.D., Ph.D., and Oprah Winfrey

    • A conversation on trauma, resilience, and healing, emphasizing the importance of understanding personal history.

    • Amazon Link

  3. Healing Racial Trauma by Sheila Wise Rowe

    • Addresses the impact of racial trauma and provides tools for healing and resilience.

    • Amazon Link

  4. My Grandmother’s Hands by Resmaa Menakem

    • Explores the psychological impact of white supremacy on Black individuals.

    • Amazon Link

  5. The Complex PTSD Workbook by Arielle Schwartz, Ph.D.

    • Provides exercises and strategies for healing from complex PTSD.

    • Amazon Link

Image by Tim Mossholder

Parenting

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  1. The Whole-Brain Child by Daniel J. Siegel, M.D., and Tina Payne Bryson, Ph.D.

    • Offers strategies to nurture a child's developing mind, fostering healthy emotional and intellectual growth.

    • Amazon Link

  2. Parenting from the Inside Out by Daniel J. Siegel, M.D., and Mary Hartzell, M.Ed.

    • Explores how understanding personal childhood experiences can help parents raise compassionate and resilient children.

    • Amazon Link

  3. How to Talk So Kids Will Listen & Listen So Kids Will Talk by Adele Faber and Elaine Mazlish

    • Provides effective communication techniques to strengthen parent-child relationships.

    • Amazon Link

  4. Raising an Emotionally Intelligent Child by John Gottman, Ph.D.

    • Teaches parents how to raise children with high emotional intelligence.

    • Amazon Link

  5. No-Drama Discipline by Daniel J. Siegel, M.D., and Tina Payne Bryson, Ph.D.

    • Offers strategies for disciplining children without causing drama.

    • Amazon Link

Image by Tim Mossholder

Borderline Personality Disorder

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  1. I Hate You—Don't Leave Me by Jerold J. Kreisman, M.D., and Hal Straus

    • An insightful look into BPD, offering guidance for those living with or affected by the disorder.

    • Amazon Link

  2. Stop Walking on Eggshells by Paul T. Mason, M.S., and Randi Kreger

    • Helps readers understand BPD and provides strategies for setting boundaries and improving relationships.

    • Amazon Link

  3. The Borderline Personality Disorder Survival Guide by Alexander L. Chapman, Ph.D., and Kim L. Gratz, Ph.D.

    • Offers practical tools for managing intense emotions and improving interpersonal relationships.

    • Amazon Link

  4. Sometimes I Act Crazy by Jerold J. Kreisman, M.D., and Hal Straus

    • Provides insights into the behaviors associated with BPD.

    • Amazon Link

  5. The Dialectical Behavior Therapy Skills Workbook by Matthew McKay, Ph.D., Jeffrey C. Wood, Psy.D., and Jeffrey Brantley, M.D.

    • Offers exercises to help individuals manage emotions and improve relationships.

    • Amazon Link

Image by Tim Mossholder

ADHD in Children & Adults​

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  1. Driven to Distraction: Recognizing and Coping with Attention Deficit Disorder from Childhood Through Adulthood By  Edward M. Hallowell, M.D., and John J. Ratey, M.D.

    • A classic and widely respected guide that explores ADHD in both children and adults.

    • Offers case examples, science-backed strategies, and tools for coping with distraction and impulsivity.

    • Amazon Link

  2. Taking Charge of ADHD: The Complete, Authoritative Guide for Parents By  Russell A. Barkley, Ph.D.

    • A comprehensive resource for parents managing children with ADHD.

    • Covers diagnosis, treatment options, behavior strategies, school support, and long-term planning.

    • Amazon Link

  3. Your Brain’s Not Broken: Strategies for Navigating Your Emotions and Life with ADHD By Tamara Rosier, Ph.D.

    • A compassionate and relatable book for adults with ADHD.

    • Explains the emotional dysregulation common in ADHD and offers tools that actually work for ADHD brains.

    • Amazon Link

  4. The Mindfulness Prescription for Adult ADHD: An 8-Step Program for Strengthening Attention, Managing Emotions, and Achieving Your Goals By Lidia Zylowska, M.D.

    • Introduces mindfulness as a research-supported strategy to reduce ADHD symptoms.

    • Includes exercises, guided meditations, and practical tools tailored for ADHD challenges.

    • Amazon Link

  5. Thriving with ADHD Workbook for Kids: 60 Fun Activities to Help Children Self-Regulate, Focus, and Succeed By Kelli Miller, LCSW

    • A hands-on workbook designed for kids aged 7–12 with ADHD.

    • Activities focus on emotional regulation, focus, confidence, and routine-building.

    • Amazon Link

Image by Tim Mossholder

Bipolar Disorder​

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  1. An Unquiet Mind: A Memoir of Moods and Madness By Kay Redfield Jamison, Ph.D.
    â—‹ A powerful memoir from a clinical psychologist who has bipolar disorder herself.
    â—‹ Offers deep insight into the personal experience of living with bipolar, while also educating on the condition.
    â—‹ Amazon Link

  2. The Bipolar Disorder Survival Guide: What You and Your Family Need to Know By David J. Miklowitz, Ph.D.
    â—‹ A practical, evidence-based guide covering diagnosis, treatment options, mood tracking, and managing daily life.
    â—‹ Great for patients and supportive family members alike.
    â—‹ Amazon Link

  3. Bipolar, Not So Much: Understanding Your Mood Swings and Depression By Chris Aiken, M.D. and James Phelps, M.D.
    â—‹ Helps readers better understand bipolar spectrum disorders, including soft bipolar and mixed mood states.
    â—‹ Includes quizzes and actionable steps to manage symptoms.
    â—‹ Amazon Link

  4. Living Well with Bipolar Disorder: A Guide for Individuals and Families By John McManamy
    â—‹ A comprehensive yet compassionate overview of bipolar disorder and its treatment options.
    â—‹ Focuses on long-term wellness, lifestyle changes, and family education.
    â—‹ Amazon Link

  5. Mindfulness for Bipolar Disorder: How Mindfulness and Neuroscience Can Help You Manage Your Bipolar Symptoms By William R. Marchand, M.D. and Zindel Segal, Ph.D.
    â—‹ Introduces mindfulness-based strategies grounded in neuroscience for emotional regulation and stability.
    â—‹ A helpful tool for patients seeking non-medication-based supports alongside treatment.
    â—‹ Amazon Link

Image by Tim Mossholder

Substance Recovery​

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  1. Recovery: Freedom from Our Addictions By Russell Brand
    â—‹ A personal and humorous take on the 12-step recovery process from someone who has lived it.
    â—‹ Combines honesty, empathy, and practical tools for navigating addiction and recovery.
    â—‹ Amazon Link

  2. This Naked Mind: Control Alcohol, Find Freedom, Discover Happiness & Change Your Life By Annie Grace
    â—‹ Challenges common beliefs about alcohol and offers a science-backed approach to quitting or moderating use.
    â—‹ Ideal for patients seeking an alternative to traditional abstinence-only models.
    â—‹ Amazon Link

  3. Clean: Overcoming Addiction and Ending America’s Greatest Tragedy By David Sheff
    â—‹ A deeply researched book offering a compassionate, evidence-based look at addiction treatment and recovery.
    â—‹ Great for families as well as individuals navigating substance use.
    â—‹ Amazon Link

  4. The Unexpected Joy of Being Sober By Catherine Gray
    â—‹ A personal memoir and motivational guide about the benefits of sobriety and how to achieve it.
    â—‹ Encouraging and empowering for those in early recovery or contemplating change.
    â—‹ Amazon Link

  5. The Easy Way to Stop Drinking By Allen Carr
    â—‹ Uses psychological principles to remove the desire for alcohol, making sobriety feel easier.
    â—‹ Simple yet effective for individuals struggling with alcohol dependence.
    â—‹ Amazon Link

Image by Tim Mossholder

Address

740 Avignon Drive

Suite C

Ridgeland, MS 39157

Phone

Main - 601.205.6721

Cell - 601.937.4552

Fax - 949.695.3111

Email

Magnolia.Psychiatry.MS@ gmail.com

Hours

Monday - Friday

8am until 4:30pm

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